We need to take 10000 steps a day for fitness, 12000 steps/day for weight loss
Walk, ride, skate, swim... or go to a gym. Being healthy is about eating well and
keeping your mind and body fit.
- Energy is a balance between food and physical activity.
- The energy from the food we eat is influenced by the amount and type of food we choose. The energy we give out is determined by how physically active we are.
- Overweight or obesity are a result of imbalance between the energy we are eating and the energy we are giving out.
- In NSW one third of adults and one quarter of children are now considered to be overweight or obese.
Infant & Adolescent Nutrition
Weight Management
Allergies, food intolerances
Coeliac Disease
Crohn’s Disease
Diabetes
Cardiology
Weight management
Sport nutrition