Low Fat Chicken Carbonara
Ingredients (serves 4)
- 400g dried fettuccine or spaghetti
- olive oil cooking spray
- 150g chicken, thinly sliced
- 1 large brown onion, finely chopped
- 3 eggs
- 50g parmesan cheese, finely grated
- 2 tablespoons flat-leaf parsley, chopped
Method
- Cook pasta in a large saucepan of boiling salted water, following packet directions, until just tender.
- Meanwhile, lightly spray a frying pan with oil. Heat over medium heat. Add chicken and onion. Cook, stirring, for 3 to 4 minutes, or until golden.
- Drain pasta and return immediately to hot saucepan. Whisk eggs in a jug with a fork. Add to hot pasta. Stir quickly to coat pasta.
- Add chicken mixture, parmesan, parsley, and salt and pepper to pasta. Toss over low heat for 1 to 2 minutes, or until heated through. Serve immediately
